Long Sprints #2

Duration 01:03:00 TSS 43 IF 0.64 Has instructions Has RPM target

03:00 @ 55%

03:00 @ 65%

03:00 @ 80% @ 75RPM

02:00 @ 90%

03:00 @ 55%

00:10 @ 280%

00:50 @ 55%

04:00 @ 50%

00:30 @ Free ride

06:00 @ 55%

00:30 @ Free ride

06:00 @ 55%

00:30 @ Free ride

06:00 @ 55%

02:00 @ 50%

01:00 @ Free ride

06:00 @ 55%

01:00 @ Free ride

06:00 @ 55%

01:00 @ Free ride

06:00 @ 55%

00:30 @ 50%

We are developing your anaerobic power through long sprints. This week, we build on last week's session - Make sure you complete last week's session before attempting this one. 30 second and 1 minute, maximal sprints, equal maximal effort!

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Strength Endurance w/20sec #1

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Aerobic 12's #1

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Endurance 12's #1

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Strength Endurance w/20sec #1

01:03:00 56TSS IF: 0.73

6min 30/30's

01:03:00 54TSS IF: 0.72