Sprint Technique #1

Duration 54:10 TSS 68 IF 0.87 Has instructions

warmup 07:00 @ 25% FTP - 75% FTP

00:55 @ 75%

01:00 @ 50%

05:00 @ 81%

00:07 @ 300%

03:00 @ 75%

03:00 @ 81%

00:17 @ 250%

03:00 @ 50%

03:20 @ 65%

Welcome to the first workout of this sprint focused plan. Today we will introduce you to some technique-specific drills related to sprinting. You might not hit your best power today. But hopefully, with the skills you pick up from today, you will become a faster sprinter!

Follow along with the instructions throughout the workout and enjoy this tough session.

**This session is best completed with ERG mode turned off**