Power Starts

Duration 50:40 TSS 43 IF 0.72 Has instructions Has RPM target

03:00 @ 50%

02:00 @ 65%

02:00 @ 84% @ 75RPM

01:30 @ 100%

03:00 @ 50%

00:10 @ 200%

00:50 @ 50%

00:10 @ 200%

00:50 @ 50%

01:30 @ 50%

05:00 @ 83%

02:00 @ 50%

03:00 @ 81% @ 50RPM

00:10 @ Free ride

03:00 @ 50%

03:00 @ 81% @ 50RPM

00:10 @ Free ride

02:30 @ 60%

00:30 @ 50%

03:00 @ 81% @ 50RPM

00:10 @ Free ride

03:00 @ 50%

03:00 @ 81% @ 50RPM

00:30 @ Free ride

06:40 @ 50%

Building on the Sprint Start Workouts from the Early Base Phase. We will simulate a series of efforts, working on your initial explosive power, high-torque starts, and how to get up to speed quickly! A low cadence power effort will precede each effort.

You can complete this workout in ERG. Mode, as the sprints will be completed during a 'free ride' section. So it is up to you to adjust your gears.