MyWhooshInfo
Cycling Esports League
Best 20 Second Sprint!
Duration 58:20 TSS 43 IF 0.67 Has instructions
warmup
05:00 @
45% FTP - 75% FTP
5x
00:30 @ 85%
00:30 @ 60%
01:00 @
50%
03:00 @
85%
01:00 @
50%
01:00 @
102%
02:00 @
50%
4x
00:15 @ 115%
00:45 @ 63%
06:00 @
50%
3x
00:30 @ 107%
03:00 @ 63%
06:00 @
50%
00:25 @
Free ride
01:00 @
50%
03:00 @
63%
02:00 @
50%
00:25 @
Free ride
01:00 @
50%
cooldown
06:00 @
63% FTP - 45% FTP
To accurately assess your strengths and weaknesses, we sometimes need to complete maximal efforts across a range of durations. Today's session is all about producing your best 20-second power.
Before completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 20-second maximal power.
Before completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 20-second maximal power.