Sprint Capacity #1

Duration 56:17 TSS 73 IF 0.89 Has instructions Has RPM target

02:00 @ 55%

03:00 @ 65%

03:00 @ 80% @ 75RPM

02:00 @ 90%

03:00 @ 55%

2x

00:10 @ 170%

00:50 @ 55%

04:00 @ 55%

00:15 @ 300%

00:30 @ 60%

03:00 @ 85%

05:00 @ 93%

04:00 @ 50%

00:15 @ 300%

00:30 @ 60%

03:00 @ 85%

05:00 @ 93%

04:00 @ 50%

00:17 @ 300%

00:30 @ 60%

03:00 @ 85%

05:00 @ 93%

03:00 @ 50%

Welcome to a challenging Sprint Capacity workout - testing your ability to go into the red and working both your sprint and sustainable powers and taking you deep into the red, recovering -albeit only slightly- and then coming back up with the power.

Dig in today; this session can help make you a race winner!

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