Fatigued Sprints

Duration 01:03:00 TSS 86 IF 0.91 Has instructions Has RPM target

03:00 @ 55%

03:00 @ 65%

01:30 @ 80% @ 65RPM

01:00 @ 90%

02:30 @ 55%

05:00 @ 87% @ 60RPM

03:00 @ 55%

06:00 @ 87% @ 60RPM

02:30 @ 55%

00:30 @ 175%

00:30 @ 50%

03:00 @ 81%

00:15 @ 125%

00:20 @ 80%

00:20 @ 250%

04:00 @ 65%

00:15 @ 125%

00:20 @ 80%

00:20 @ 200%

04:00 @ 65%

00:15 @ 125%

00:20 @ 80%

00:20 @ 200%

04:00 @ 65%

00:15 @ 125%

00:20 @ 80%

00:20 @ 200%

04:00 @ 65%

00:15 @ 125%

00:20 @ 80%

00:20 @ 200%

04:00 @ 65%

00:15 @ 125%

00:20 @ 80%

00:20 @ 200%

04:00 @ 55%

There are two purposes of today's tough session. The first is a fatigued sprint, including a series of intervals designed to load your legs and work your sustainable powers, but ultimately, to soften you up for what is to come. The second is a double sprint, simulating a more true sprint scenario.

You will often need to sprint to fight for a position before launching your race-winning move. Enjoy!