Accelerations #1

Duration 52:10 TSS 62 IF 0.85 Has instructions

03:00 @ 50%

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

04:00 @ 90%

03:00 @ 50%

04:00 @ 84%

00:15 @ 175%

04:00 @ 84%

00:20 @ 170%

04:00 @ 84%

00:30 @ 150%

05:00 @ 50%

04:00 @ 84%

00:15 @ 175%

04:00 @ 84%

00:20 @ 170%

04:00 @ 84%

00:30 @ 150%

05:00 @ 50%

Incorporating sprint efforts into a steady-state effort will recruit additional muscle fibres and extend their ability to work aerobically.

The sprint efforts increase in duration from 15sec to 20sec and 30sec.

This workout is also available as Video workout by a MyWhoosh coach Si Bradeley

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