Climbing into sprints

Duration 53:00 TSS 55 IF 0.79 Has instructions Has RPM target

warmup 05:00 @ 50% FTP - 75% FTP

5x

00:30 @ 65%

00:30 @ 80%

03:00 @ 55%

05:00 @ 81% @ 75RPM

2x

00:15 @ 200%

01:45 @ 65%

03:00 @ 56%

05:00 @ 81% @ 75RPM

2x

00:15 @ 200%

01:45 @ 65%

03:00 @ 55%

05:00 @ 81% @ 75RPM

2x

00:15 @ 200%

01:45 @ 65%

cooldown 07:00 @ 65% FTP - 50% FTP

Today we are sprinting for the King of the Mountain points! By riding with a lower cadence during the tempo effort, we can replicate climbing demands.

Position yourself on the bike as you would on a long climb. The Tempo interval finishes with 2 x 15-second near-maximal sprints over the top of the climb.

This workout is also available as Video workout by a MyWhoosh coach Lisa Hermansson