Sprints - High Speed Start

Duration 55:00 TSS 50 IF 0.74 Has instructions

03:00 @ 50%

00:10 @ 170%

00:50 @ 50%

03:00 @ 70%

02:00 @ 50%

05:00 @ 90%

03:00 @ 50%

35:00 @ Free ride

After completing a structured warm-up, the session is conducted as a 'Free Ride'. However, throughout the session, you will be prompted to complete 6 x 12sec max sprints starting from HIGH speed.

Begin sprint in a gear that allows you to reach ~100rpm after 12sec. No gear changes during the sprint.

Aim to choose a course with a minimal elevation gain for this session.