Accelerations #2

Duration 59:20 TSS 48 IF 0.7 Has instructions

warmup 05:00 @ 42% FTP - 70% FTP

02:00 @ 50%

03:00 @ 70%

00:10 @ 175%

00:50 @ 50%

02:00 @ 50%

05:00 @ 90%

03:00 @ 50%

00:20 @ Free ride

01:40 @ 65%

00:20 @ Free ride

01:40 @ 65%

00:20 @ Free ride

01:40 @ 65%

00:20 @ Free ride

05:00 @ 60%

03:00 @ 80%

00:20 @ Free ride

01:40 @ 65%

00:20 @ Free ride

01:40 @ 65%

05:00 @ 60%

03:00 @ 95%

00:20 @ Free ride

01:40 @ 65%

00:20 @ Free ride

01:40 @ 65%

05:00 @ 50%

Accelerating into corners and improving position is an essential factor in any race. But quite often, these accelerations occur from an already high, steady power.

In this session, we replicate this demand by completing a series of sprints preceded by a steady-state effort.

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Accelerations #1 by coach Si Bradeley