Neuromuscular Power Surges #1

Duration 44:00 TSS 37 IF 0.71

warmup 03:00 @ 50% FTP - 50% FTP

01:00 @ 93%

01:00 @ 60%

01:00 @ 55%

04:00 @ 81%

02:00 @ 50%

10x

00:15 @ 122%

00:45 @ 55%

05:00 @ 55%

10x

00:15 @ 121%

00:45 @ 55%

cooldown 05:00 @ 65% FTP - 50% FTP

Training the neuromuscular system is one of the most effective ways to improve your efficiency. This system includes all the muscles in the body and the nerves that serve them. In this workout, we aim to recruit the maximal amount of muscle fibres.

We do this by completing a series of short, high powered efforts with slight recovery. As the muscles tire, more are recruited to produce the power.

With two sets of 10 surges, you will be calling upon every fibre you have to produce the power by the last interval!