Sprint Lead Outs

Duration 59:00 TSS 74 IF 0.87 Has instructions Has RPM target

04:00 @ 50%

03:00 @ 65%

03:00 @ 84% @ 75RPM

02:00 @ 100%

03:00 @ 50%

00:10 @ 200%

00:50 @ 50%

00:10 @ 200%

00:50 @ 50%

02:00 @ 50%

05:00 @ 83%

02:00 @ 120%

03:00 @ 50%

04:00 @ 80%

02:00 @ 110%

00:30 @ 120%

00:30 @ 130%

00:30 @ 135%

05:00 @ 55%

ramp 01:00 @ 100% FTP - 220% FTP

03:00 @ 60%

02:00 @ 85%

00:30 @ 150%

02:00 @ 91%

02:00 @ 95%

00:10 @ 105%

00:10 @ 210%

06:40 @ 50%

This workout takes you through a series of sprint lead-outs. From the first person in the line to the one sprinting for the finish! You will go through the different roles of riders throughout this session.