Low Cadence, Reloaded #1

Duration 01:03:55 TSS 76 IF 0.85 Has instructions Has RPM target

05:00 @ 58%

03:00 @ 70%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

05:00 @ 85% @ 65RPM

02:00 @ 55%

05:00 @ 85% @ 65RPM

03:00 @ 55%

05:00 @ 85% @ 65RPM

04:00 @ 55%

05:00 @ 85% @ 65RPM

05:00 @ 55%

01:00 @ 150%

01:00 @ 50%

cooldown 05:55 @ 60% FTP - 40% FTP

You are revisiting a session from the Early Base Phase with a twist. Low Cadence efforts to simulate the climbs and finish, including some 1-minute efforts at your Maximal Aerobic Power (MAP).

It is good to maintain some intensity during the early phases of a training plan; This can help to prolong the endurance effects of the training and keep the high-intensity efforts familiar.