Milano-Sanremo

Duration 01:00:55 TSS 64 IF 0.8 Has instructions Has RPM target

04:00 @ 55%

03:00 @ 65%

03:00 @ 80% @ 75RPM

02:00 @ 90%

03:00 @ 55%

03:00 @ 110%

05:00 @ 55%

00:10 @ 120%

02:00 @ 55%

01:00 @ 50%

01:00 @ 70%

02:00 @ 80%

03:00 @ 90%

02:00 @ 109%

00:30 @ 125%

05:00 @ 50%

00:30 @ 130%

07:00 @ Free ride

01:00 @ 110%

03:00 @ 50%

00:10 @ 140%

00:30 @ 55%

00:20 @ 190%

03:45 @ 45%

La Classicissima is known as this Sprinters Classic. Not an obvious choice of race for this climb focused training plan?

But with perhaps the most famous pairing of climbs - the Cipressa and Poggio it would be rude not to include this race simulation!