Low Cadence, Reloaded #3

Duration 01:05:55 TSS 84 IF 0.87 Has instructions Has RPM target

05:00 @ 58%

03:00 @ 70%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

05:00 @ 88% @ 65RPM

02:00 @ 55%

05:00 @ 88% @ 65RPM

03:00 @ 55%

05:00 @ 88% @ 65RPM

04:00 @ 55%

05:00 @ 88% @ 65RPM

05:00 @ 55%

01:00 @ 150%

01:00 @ 50%

cooldown 05:55 @ 60% FTP - 40% FTP

You are revisiting a session from the Early Base Phase with a twist. Low Cadence efforts to simulate the climbs and finish, including some 1-minute efforts at your Maximal Aerobic Power (MAP). One extra repetition this week.

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