VO2max 4min #1

Duration 54:00 TSS 56 IF 0.79

05:00 @ 50%

ramp 05:00 @ 55% FTP - 75% FTP

01:00 @ 50%

01:00 @ 106%

05:00 @ 50%

05:00 @ 81%

05:00 @ 50%

3x

04:00 @ 106%

05:00 @ 50%

After a good warm-up, prepare yourself for 1 set of 4 minute VO2max efforts. A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

Be prepared; VO2max training requires motivation and focus from you.

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