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40/20's #2

Duration 58:00 TSS 71 IF 0.86
03:00 @ 50%
4x
00:10 @ 180%
00:50 @ 50%
03:00 @ 75%
02:00 @ 65%
05:00 @ 90%
03:00 @ 50%
10x
00:40 @ 109%
00:20 @ 65%
05:00 @ 50%
10x
00:40 @ 109%
00:20 @ 65%
05:00 @ 50%
03:00 @ 125%
05:00 @ 50%
Building upon your previous 40/20 session, this time, we are increasing the number of intervals before finishing with a 3min VO2max effort.

We challenge your ability to recover from hard work and measure the final effort produced.

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