Pushing and Pulling #1

Duration 01:06:00 TSS 74 IF 0.82 Has instructions Has RPM target

04:00 @ 55%

03:00 @ 65%

03:00 @ 80% @ 75RPM

02:00 @ 90%

03:00 @ 55%

10:00 @ 92%

05:00 @ 55%

10:00 @ 92%

05:00 @ 55%

03:00 @ 105%

03:00 @ 50%

cooldown 03:00 @ 50% FTP - 25% FTP

You are progressing from the threshold pushing efforts you are familiar with but introducing some pulling intervals.

These are completed at a power above your FTP. If the pushing intervals are designed to push your threshold up from below, these effectively pull your threshold up from above.