Max Aerobic Climb #1

Duration 01:10:00 TSS 81 IF 0.84 Has instructions Has RPM target

05:00 @ 50%

00:10 @ 200%

00:50 @ 50%

02:00 @ 50% @ 85RPM

01:00 @ 109%

02:00 @ 50%

05:00 @ 90%

03:00 @ 50%

03:00 @ 110%

03:00 @ 50%

07:00 @ 50%

02:00 @ 115%

04:00 @ 50%

01:00 @ 50%

With these max Aerobic efforts, we are looking to simulate climbing. We achieve this by riding with a lower cadence, out of the saddle.

After warming up complete the following; 3 x 3min @ 109% with 3min recovery 10min recovery 4 x 2min @ 115% with 4min recovery. During the intervals, ride out of the saddle as much as possible. It's ok to sit occasionally for 10-20 seconds if needed.