5min Max Aerobic

Duration 01:02:00 TSS 74 IF 0.85

05:00 @ 50%

01:00 @ 57%

01:00 @ 63%

01:00 @ 70%

01:00 @ 80%

03:00 @ 55%

4x

05:00 @ 109%

05:00 @ 55%

cooldown 10:00 @ 71% FTP - 45% FTP

By working just above Threshold in Zone 4 and into Zone 5, we can improve our VO2max abilities and increase our Threshold. These are high-intensity efforts, so the intervals are broken down into shorter work periods.

A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

Similar workouts

5min Max Aerobic

34:00 46TSS IF: 0.91

Lactate Tolerance #2

01:02:00 75TSS IF: 0.85

01:02:00 63TSS IF: 0.78

Neuromuscular with AC #3

01:02:15 81TSS IF: 0.88

AC + Sweetspot #1

01:02:00 90TSS IF: 0.94

AC + Sweetspot #2

01:02:00 92TSS IF: 0.95

Anaerobic Capacity with Sweetspot #1

01:02:00 90TSS IF: 0.94

Anaerobic Capacity with Sweetspot #2

01:02:00 92TSS IF: 0.95

Higher and Faster

01:02:00 62TSS IF: 0.78

01:02:00 74TSS IF: 0.85

01:02:00 63TSS IF: 0.78

Rolling Tempo #3

01:02:00 64TSS IF: 0.79

01:02:00 63TSS IF: 0.79

Tempo with 30sec spike #2

01:02:00 68TSS IF: 0.81

01:02:00 72TSS IF: 0.84

01:02:00 72TSS IF: 0.84

VO2max Extending Climbs

01:02:00 81TSS IF: 0.89