Over Ones

Duration 01:10:00 TSS 93 IF 0.89 Has instructions

warmup 06:00 @ 45% FTP - 70% FTP

01:00 @ 50%

01:00 @ 109%

03:00 @ 65%

01:00 @ 125%

05:00 @ 65%

04:00 @ 100%

05:00 @ 66%

10:00 @ 95%

05:00 @ 65%

04:00 @ 117%

03:00 @ 65%

04:00 @ 118%

05:00 @ 65%

01:00 @ 120%

01:00 @ 65%

05:00 @ 50%

With various efforts, this high-intensity session looks at your ability to produce quality race efforts over 1 minute in duration.

With ample recovery between the intervals, you will be able to produce your best efforts for the target duration.