Endurance into Max Aerobic

Duration 38:00 TSS 35 IF 0.75

warmup 05:00 @ 45% FTP - 70% FTP

00:10 @ 150%

00:50 @ 50%

01:00 @ 103%

15:00 @ 65%

05:00 @ 85%

01:00 @ 50%

03:00 @ 109%

01:00 @ 50%

cooldown 05:00 @ 70% FTP - 45% FTP

After a good warm-up, we are going to build some endurance and fatigue before preparing yourself for a Max Aerobic interval. We can't always start the intervals with fresh legs.

The session provides a different training stimulus by including Zone 2 endurance before the high-intensity work.