Prologue

Duration 33:40 TSS 44 IF 0.89 Has instructions Has RPM target

05:00 @ 50%

02:00 @ 65%

01:30 @ 84% @ 60RPM

01:00 @ 100%

03:00 @ 50%

00:10 @ 200%

00:50 @ 50%

04:00 @ 50%

01:30 @ 105%

00:30 @ 120%

01:00 @ 50%

00:30 @ 150%

00:15 @ 50%

00:20 @ 175%

03:00 @ Free ride

00:20 @ 250%

07:00 @ 50%

This workout takes you through a prologue. These are short, time trial stages, usually at the start of a stage race. They present another opportunity for the sprinters to take victory as the short and hard nature of the race suits the capacities of the sprinters.

By simulating a prologue effort, we will work on your high-end powers and get you to put your training of previous weeks to the test!