VO2max #6

Duration 01:00:30 TSS 74 IF 0.86 Has instructions

warmup 06:00 @ 45% FTP - 70% FTP

01:00 @ 50%

01:00 @ 109%

02:00 @ 50%

04:00 @ 90%

03:00 @ 50%

02:00 @ 108%

02:00 @ 60%

03:00 @ 50%

03:00 @ 108%

01:30 @ 60%

03:30 @ 50%

04:00 @ 108%

05:00 @ 50%

ramp 05:00 @ 105% FTP - 120% FTP

01:00 @ 50%

cooldown 05:00 @ 55% FTP - 45% FTP

Training to develop our VO2max requires high-intensity intervals where the majority (but not all) of the power produced comes from aerobic energy pathways. Athletes who excel in this area are generally able to climb and Time Trial well.

On its own, VO2max interval training is an effective method to increase fitness. It also serves as a good indication of an athlete's potential.