Pushing and Pulling #3

Duration 01:12:00 TSS 89 IF 0.86 Has instructions Has RPM target

04:00 @ 55%

03:00 @ 65%

03:00 @ 80% @ 75RPM

02:00 @ 90%

03:00 @ 55%

10:00 @ 94%

05:00 @ 55%

10:00 @ 94%

05:00 @ 55%

03:00 @ 113%

03:00 @ 50%

cooldown 03:00 @ 50% FTP - 25% FTP

Revisiting the Pushing and Pulling session from the Early Build Phase, but with higher powers as we go into the Preparation Phase.

With the same intention as before, but even closer to your threshold on the pushing element and closer to your maximal aerobic power on the pulling element.

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Pushing and Pulling #1

01:06:00 74TSS IF: 0.82

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01:12:00 82TSS IF: 0.83

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01:12:00 82TSS IF: 0.83

Threshold Pushing #3

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