MyWhooshInfo
Cycling Esports League
VO2max #4
Duration 01:06:00 TSS 82 IF 0.87 Has instructions Has RPM target
05:00 @
50%
@ 85RPM
2x
00:10 @ 200%
00:50 @ 50%
02:00 @
50%
@ 85RPM
01:00 @
109%
@ 95RPM
02:00 @
50%
@ 85RPM
05:00 @
90%
@ 95RPM
03:00 @
50%
@ 85RPM
05:00 @
120%
@ 90RPM
05:00 @
50%
@ 85RPM
3x
03:00 @ 112%
05:00 @ 50%
2x
02:00 @ 109%
04:00 @ 50%
After a good warm-up, prepare yourself for some hard Max Aerobic intervals. But the good news is the intensity does decrease across the efforts!
The 1st effort is 5min @ 120% Then 3 x 3min efforts @ 112% Followed by 2 x 2min efforts @ 109%. Be prepared; VO2max training requires motivation and focus from you.
The 1st effort is 5min @ 120% Then 3 x 3min efforts @ 112% Followed by 2 x 2min efforts @ 109%. Be prepared; VO2max training requires motivation and focus from you.