MyWhooshInfo
Cycling Esports League
3min Max Aerobic Power
Duration 01:33:00 TSS 107 IF 0.83 Has instructions
05:00 @
50%
2x
00:10 @ 200%
00:50 @ 50%
02:00 @
50%
01:00 @
109%
02:00 @
50%
05:00 @
90%
03:00 @
50%
6x
03:00 @ 109%
05:00 @ 50%
25:00 @
Free ride
After a good warm-up, prepare yourself for 6 x 3min max Aerobic intervals with 5min recovery. A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.
If time allows, build endurance by completing 25min of 'free ride' after the max Aerobic efforts. Be prepared; VO2max training requires motivation and focus from you.
If time allows, build endurance by completing 25min of 'free ride' after the max Aerobic efforts. Be prepared; VO2max training requires motivation and focus from you.