Supra-Threshold #2

Duration 01:03:40 TSS 79 IF 0.86 Has instructions Has RPM target

warmup 05:00 @ 42% FTP - 70% FTP

02:00 @ 50%

03:00 @ 70%

4x

00:10 @ 175%

00:50 @ 50%

02:00 @ 50%

02:00 @ 90%

03:00 @ 50%

ramp 05:00 @ 103% FTP - 108% FTP

00:40 @ 120% @ 60RPM

05:00 @ 55%

ramp 05:00 @ 103% FTP - 108% FTP

00:40 @ 120% @ 60RPM

05:00 @ 55%

ramp 05:00 @ 103% FTP - 108% FTP

00:40 @ 120% @ 60RPM

05:00 @ 55%

ramp 05:00 @ 103% FTP - 108% FTP

00:40 @ 120% @ 60RPM

05:00 @ 50%

Raising the power, you can produce at the threshold is of paramount importance for any rider. This supra-threshold session of 4x 5 minutes will have you working at just above your anaerobic threshold power. But be prepared for the sting in the tail!

The effort is completed with a low cadence and high power burst. Just as you would experience when powering over a steep hill.

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