Supra-Threshold #1

Duration 01:03:00 TSS 74 IF 0.84 Has instructions

warmup 05:00 @ 42% FTP - 70% FTP

02:00 @ 50%

03:00 @ 70%

4x

00:10 @ 175%

00:50 @ 50%

02:00 @ 50%

04:00 @ 90%

03:00 @ 50%

ramp 05:00 @ 103% FTP - 108% FTP

05:00 @ 55%

ramp 05:00 @ 103% FTP - 108% FTP

05:00 @ 55%

ramp 05:00 @ 103% FTP - 108% FTP

05:00 @ 55%

ramp 05:00 @ 103% FTP - 108% FTP

05:00 @ 50%

Working beyond your threshold point will result in lactate accumulation, and you will fatigue very quickly. Raising the power, you can produce at this threshold is of paramount importance for any rider.

This supra-threshold session of 4x 5 minutes will have you working at just above your anaerobic threshold power.

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