Sprint

High power and fast legs!

25sec Intensive Anaerobic

55:05 54TSS IF: 0.76

Accelerations #1

52:10 70TSS IF: 0.9

Accelerations #2

59:20 56TSS IF: 0.75

Best 20 Second Sprint!

58:20 47TSS IF: 0.69

Cadence Changers With Sprints

42:51 60TSS IF: 0.91

01:00:00 87TSS IF: 0.93

Climbing into sprints

53:00 74TSS IF: 0.91

Endurance with 10 Sprints"

01:02:00 119TSS IF: 1.07

Fatigued Sprints

01:03:00 114TSS IF: 1.04

Intensive Pmax into Tempo #1

52:50 73TSS IF: 0.9

Intensive Pmax into Tempo #2

01:01:40 88TSS IF: 0.92

Long Sprints #1

01:03:00 116TSS IF: 1.05

Long Sprints #2

01:03:00 70TSS IF: 0.82

Neuromuscular Power #1

56:00 61TSS IF: 0.81

Neuromuscular Power #2

01:15:00 88TSS IF: 0.83

Neuromuscular Power #3

59:50 73TSS IF: 0.86

Neuromuscular Power Surges #1

44:00 46TSS IF: 0.79

Neuromuscular Power Surges #2

59:00 63TSS IF: 0.8

Neuromuscular Power Surges #3

54:00 60TSS IF: 0.81

Neuromuscular with AC #1

01:00:00 84TSS IF: 0.91

Neuromuscular with AC #2

01:00:00 86TSS IF: 0.93

Neuromuscular with AC #3

01:02:15 87TSS IF: 0.91

01:06:00 39TSS IF: 0.59

55:00 66TSS IF: 0.84

58:00 60TSS IF: 0.78

50:40 50TSS IF: 0.77

Power Technique #1

54:05 177TSS IF: 1.4

Power Technique #2

54:05 177TSS IF: 1.4

Push, Pull, Sprint!

01:13:30 102TSS IF: 0.91

59:00 51TSS IF: 0.72

Sprint Capacity #1

56:17 117TSS IF: 1.12

Sprint Capacity #2

56:17 117TSS IF: 1.12

Sprint Lead Outs

59:00 86TSS IF: 0.93

52:40 50TSS IF: 0.75

Sprint Technique #1

54:10 132TSS IF: 1.21

Sprint Technique #2

57:27 142TSS IF: 1.22

Sprint Technique #3

01:02:34 155TSS IF: 1.22

01:00:00 185TSS IF: 1.36

Sprints - High Speed Start

55:00 40TSS IF: 0.66

Sprints - Low Speed Start

55:00 40TSS IF: 0.66

Sprints into Zone 3 #1

01:01:00 86TSS IF: 0.92

Sprints into Zone 3 #2

01:07:00 102TSS IF: 0.95

Sprints into Zone 4

56:00 114TSS IF: 1.1

Step Up Sprints

43:15 67TSS IF: 0.96

Strength Endurance w/Sprints

01:00:00 82TSS IF: 0.9

Tempo into Sprints

01:01:20 91TSS IF: 0.94

57:20 75TSS IF: 0.88