Zone 3 Volume

• 03:00 @ 47% FTP - 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 99% FTP
• 02:00 @ 50% FTP
• 04:00 @ 73% FTP
• 03:00 @ 50% FTP
• 04:00 @ 76% FTP - 89% FTP
• 04:00 @ 76% FTP - 89% FTP
• 04:00 @ 76% FTP - 89% FTP
• 02:00 @ 65% FTP
• 04:00 @ 76% FTP - 89% FTP
• 04:00 @ 76% FTP - 89% FTP
• 04:00 @ 76% FTP - 89% FTP
• 02:00 @ 65% FTP
• 04:00 @ 76% FTP - 89% FTP
• 04:00 @ 76% FTP - 89% FTP
• 04:00 @ 76% FTP - 89% FTP
• 05:00 @ 50% FTP

Enter FTP

Zone 3 training is ideal for building muscular endurance during the late base phase of training. To train this area effectively requires completing longer medium intensity intervals. When completing long climbs, you will more than likely be spending a considerable amount of time at this intensity.

Today's session consists of 3 x 12 minute Zone 3 intervals.