Zone 3 Volume

Duration 01:00:00 TSS 60 IF 0.77 Has instructions

warmup 03:00 @ 47% FTP - 60% FTP

01:00 @ 65%

01:00 @ 81%

01:00 @ 99%

02:00 @ 50%

04:00 @ 73%

03:00 @ 50%

ramp 04:00 @ 76% FTP - 89% FTP

ramp 04:00 @ 76% FTP - 89% FTP

ramp 04:00 @ 76% FTP - 89% FTP

02:00 @ 65%

ramp 04:00 @ 76% FTP - 89% FTP

ramp 04:00 @ 76% FTP - 89% FTP

ramp 04:00 @ 76% FTP - 89% FTP

02:00 @ 65%

ramp 04:00 @ 76% FTP - 89% FTP

ramp 04:00 @ 76% FTP - 89% FTP

ramp 04:00 @ 76% FTP - 89% FTP

05:00 @ 50%

Zone 3 training is ideal for building muscular endurance during the late base phase of training. To train this area effectively requires completing longer medium intensity intervals. When completing long climbs, you will more than likely be spending a considerable amount of time at this intensity.

Today's session consists of 3 x 12 minute Zone 3 intervals.

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