Zone 3 Volume

• 03:00 @ 47% FTP - 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 90% FTP
• 02:00 @ 50% FTP
• 04:00 @ 73% FTP
• 03:00 @ 50% FTP
• 04:00 @ 76% FTP - 89% FTP
• 04:00 @ 76% FTP - 89% FTP
• 04:00 @ 76% FTP - 89% FTP
• 02:00 @ 65% FTP
• 04:00 @ 76% FTP - 89% FTP
• 04:00 @ 76% FTP - 89% FTP
• 04:00 @ 76% FTP - 89% FTP
• 02:00 @ 65% FTP
• 04:00 @ 76% FTP - 89% FTP
• 04:00 @ 76% FTP - 89% FTP
• 04:00 @ 76% FTP - 89% FTP
• 05:00 @ 50% FTP

Enter FTP

Zone 3 training is ideal for building muscular endurance during the late base phase of training. When completing long climbs, you will more than likely be spending a considerable amount of time at this intensity.

To train this area effectively requires completing longer medium intensity intervals. Today's session consists of 3 x 12 minute Zone 3 intervals.