Beginner

Begin your exercise journey.

15min Varied Tempo #1

48:20 45TSS IF: 0.75

1min + Endurance #1

01:27:30 78TSS IF: 0.74

20sec + Endurance #1

01:24:10 56TSS IF: 0.63

30sec + Endurance #1

01:25:00 71TSS IF: 0.71

90 Minute Endurance

01:30:00 70TSS IF: 0.69

Active Recovery

48:00 31TSS IF: 0.63

Aerobic 12's #1

01:03:00 55TSS IF: 0.73

53:00 44TSS IF: 0.71

Anaerobic Intensive 25sec

56:05 57TSS IF: 0.78

Anaerobic Intensive x 3 #1

56:20 40TSS IF: 0.66

42:00 30TSS IF: 0.66

44:35 32TSS IF: 0.66

43:50 34TSS IF: 0.68

01:00:00 51TSS IF: 0.72

Endurance 12's #1

01:03:00 54TSS IF: 0.72

51:00 41TSS IF: 0.7

Endurance with 3 x 1min

50:00 39TSS IF: 0.69

High Torque Hills #1

55:00 52TSS IF: 0.76

01:01:00 53TSS IF: 0.72

Intervals - What are they?

30:00 21TSS IF: 0.66

44:00 33TSS IF: 0.67

58:00 54TSS IF: 0.75

Muscular Endurance #1

58:00 48TSS IF: 0.71

58:00 58TSS IF: 0.78

01:08:00 64TSS IF: 0.75

01:06:00 43TSS IF: 0.63

Pure Strength #1

01:02:00 55TSS IF: 0.73

01:01:00 76TSS IF: 0.87

Rolling Hills #1

56:00 48TSS IF: 0.72

Rolling Tempo #1

58:00 50TSS IF: 0.73

Rolling Tempo #2

01:00:00 54TSS IF: 0.74

59:00 46TSS IF: 0.69

Spiked Aerobic #1

45:00 41TSS IF: 0.75

Stepped Intervals

44:00 43TSS IF: 0.77

Strength Endurance w/20sec #1

01:03:00 56TSS IF: 0.73

Strength Tempo #1

56:00 50TSS IF: 0.74

50:00 45TSS IF: 0.74

Sweetspot Training

41:00 33TSS IF: 0.7

Tempo with 15sec surges

40:00 38TSS IF: 0.76

Tempo with Target rpm #1

56:00 56TSS IF: 0.78

01:05:00 63TSS IF: 0.77

What are Training Zones?

31:30 22TSS IF: 0.65

36:00 30TSS IF: 0.72

Zone 2 Endurance #1

01:00:00 46TSS IF: 0.68

Zone 2 into Threshold

36:00 37TSS IF: 0.79

Zone 2 with 30sec Spiked Tempo #1

57:00 59TSS IF: 0.79

01:00:00 59TSS IF: 0.77