Sweetspot 6 minute

Duration 55:00 TSS 58 IF 0.8 Has instructions

04:00 @ 50%

00:30 @ 65%

00:30 @ 85%

01:00 @ 50%

03:00 @ 85%

01:00 @ 50%

01:00 @ 102%

02:00 @ 50%

ramp 06:00 @ 88% FTP - 95% FTP

03:00 @ 50%

ramp 06:00 @ 95% FTP - 88% FTP

03:00 @ 50%

ramp 06:00 @ 88% FTP - 95% FTP

03:00 @ 50%

ramp 06:00 @ 95% FTP - 88% FTP

05:00 @ 50%

Sweetspot work is a great way to stress your body without accumulating massive fatigue. This type of work is ideal for maintaining the gains in fitness you have made.

It's medium intensity, but the efforts are short, with functional recovery.

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