Anaerobic into Sweet Spot

Duration 01:04:00 TSS 77 IF 0.85

warmup 10:00 @ 50% FTP - 75% FTP

01:00 @ 50%

01:00 @ 120%

05:00 @ 88%

02:00 @ 66%

01:00 @ 120%

05:00 @ 88%

02:00 @ 66%

01:00 @ 120%

05:00 @ 88%

02:00 @ 65%

01:00 @ 120%

05:00 @ 88%

02:00 @ 65%

01:00 @ 120%

05:00 @ 88%

02:00 @ 65%

01:00 @ 120%

05:00 @ 88%

02:00 @ 55%

cooldown 05:00 @ 65% FTP - 50% FTP

Along with challenging your fitness by going from a short Anaerobic effort into a sustained Tempo effort, this session adds to that adaptation by including a significant difference in cadence.

Complete the opening low cadence Anaerobic Interval out of the seat before settling into a high cadence tempo Interval.