MyWhooshInfo
Cycling Esports League
Sub Threshold XX #1
Duration 50:00 TSS 64 IF 0.88 Has instructions Has RPM target
05:00 @
50%
5x
00:30 @ 65%
00:30 @ 80%
03:00 @
50%
10x
02:30 @ 91%
00:30 @ 120%
02:00 @
50%
@ 85RPM
cooldown
05:00 @
65% FTP - 50% FTP
This challenging session builds upon the earlier work of steady sub-threshold efforts. By challenging your ability to process lactate at near-threshold power, you will increase your exhaustion time and endurance.
All this is achieved with a 30min steady state effort that dips briefly into the realms of VO2max.
All this is achieved with a 30min steady state effort that dips briefly into the realms of VO2max.