Steady Climbing #3

Duration 57:00 TSS 60 IF 0.8 Has instructions Has RPM target

04:00 @ 50%

4x

00:10 @ 160%

00:50 @ 50%

03:00 @ 70%

02:00 @ 50%

05:00 @ 90%

03:00 @ 50%

ramp 06:00 @ 75% FTP - 89% FTP @ 75RPM

05:00 @ 89%

03:00 @ 50%

ramp 12:00 @ 75% FTP - 105% FTP @ 75RPM

05:00 @ 89%

05:00 @ 50%

You are focusing on strength endurance work today by completing steady, low cadence intervals. Strength Endurance increases crank torque and recruits more of your fast-twitch muscle fibres.

Strength Endurance type work has been a staple session of riders for many years.

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