Pyramid cadence efforts #2

Duration 01:07:00 TSS 65 IF 0.76 Has instructions

warmup 10:00 @ 45% FTP - 75% FTP

01:00 @ 95%

01:00 @ 55%

02:00 @ 95%

02:00 @ 55%

03:00 @ 95%

03:00 @ 55%

04:00 @ 95%

04:00 @ 55%

10:00 @ 75%

02:00 @ 55%

01:00 @ 95%

01:00 @ 55%

02:00 @ 95%

02:00 @ 55%

03:00 @ 95%

03:00 @ 55%

04:00 @ 95%

04:00 @ 55%

cooldown 05:00 @ 65% FTP - 50% FTP

Riding at near-threshold power, the challenge today is to reach the target power with the highest cadence possible.

You will then increase the length of the interval in the next step, where you should aim to maintain the same cadence as the previous interval.

This workout is also available as Video workout by a MyWhoosh coach Lisa Hermansson

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