Low Cadence Steps #2

Duration 01:05:00 TSS 66 IF 0.78 Has instructions Has RPM target

04:00 @ 55%

03:00 @ 65%

02:00 @ 80% @ 65RPM

02:00 @ 90%

03:00 @ 55%

05:00 @ 87% @ 70RPM

03:00 @ 55%

07:00 @ 87% @ 70RPM

03:00 @ 55%

02:00 @ 87%

00:30 @ 85%

03:00 @ 55%

07:00 @ 87% @ 70RPM

03:00 @ 55%

05:00 @ 87% @ 70RPM

05:00 @ 55%

The second Low Cadence Step session of this Late Base Phase, progressing from last week's efforts - Alternating durations of intervals designed to make you increase your torque and neuromuscular stimulation throughout.

A session that is great to develop as you improve (increase the number or duration of the intervals) and is great to transfer to the road IRL.