Pyramid cadence efforts #1

Duration 56:00 TSS 51 IF 0.74 Has instructions

warmup 10:00 @ 45% FTP - 75% FTP

01:00 @ 95%

01:00 @ 55%

02:00 @ 95%

02:00 @ 55%

03:00 @ 95%

03:00 @ 55%

10:00 @ 75%

02:00 @ 55%

01:00 @ 95%

01:00 @ 55%

02:00 @ 95%

02:00 @ 55%

03:00 @ 95%

03:00 @ 55%

cooldown 10:00 @ 75% FTP - 50% FTP

Riding at near-threshold power, the challenge today is to reach the target power with the highest cadence possible.

You will then increase the length of the interval in the next step, where you should aim to maintain the same cadence as the previous interval.

Similar workouts

Pyramid cadence efforts #2 by coach Lisa Hermansson

01:07:00 65TSS IF: 0.76

Anaerobic Intensive 25sec

56:05 57TSS IF: 0.78

Rolling Hills #1

56:00 48TSS IF: 0.72

Strength Tempo #1

56:00 50TSS IF: 0.74

Tempo with Target rpm #1

56:00 56TSS IF: 0.78

10min Best effort!

56:00 49TSS IF: 0.73

Anaerobic Intensive 25sec

56:05 57TSS IF: 0.78

Spin up #1 by coach Zelmaré Viljoen

56:00 57TSS IF: 0.79

Low Cadence Power

56:00 46TSS IF: 0.71

Rolling Hills #1

56:00 48TSS IF: 0.72

Neuromuscular Power #1

56:00 53TSS IF: 0.76

Progressive Climb #1

56:00 59TSS IF: 0.8

Low Cadence Power #1

56:00 46TSS IF: 0.71

Low Cadence Power #2

56:00 50TSS IF: 0.73

Strength Tempo #1

56:00 50TSS IF: 0.74

Strength Tempo #4

56:00 57TSS IF: 0.79

Tempo with Target rpm #1

56:00 56TSS IF: 0.78

10min Best effort!

56:00 49TSS IF: 0.73