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Progressive 11min Climb

Duration 59:00 TSS 62 IF 0.8 Has instructions Has RPM target
warmup 10:00 @ 50% FTP - 75% FTP
01:00 @ 55%
06:00 @ 80% @ 85RPM
04:00 @ 95% @ 85RPM
01:00 @ 105% @ 85RPM
05:00 @ 55%
06:00 @ 80% @ 80RPM
04:00 @ 95% @ 80RPM
01:00 @ 105% @ 80RPM
05:00 @ 55%
06:00 @ 80% @ 70RPM
04:00 @ 95% @ 70RPM
01:00 @ 105% @ 70RPM
cooldown 05:00 @ 75% FTP - 50% FTP
There are three climbs of 11 minutes in duration today, but each one is climbed using a different cadence.

Like a climb outdoors, the required power will increase throughout the 11min.

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