Steady Climbing #1

Duration 54:00 TSS 50 IF 0.75 Has instructions Has RPM target

warmup 05:00 @ 50% FTP - 75% FTP

01:00 @ 50%

01:00 @ 110%

01:00 @ 50%

03:00 @ 95%

01:00 @ 50%

ramp 05:00 @ 76% FTP - 92% FTP @ 80RPM

03:00 @ 55%

ramp 05:00 @ 76% FTP - 92% FTP @ 80RPM

03:00 @ 55%

ramp 05:00 @ 76% FTP - 92% FTP @ 80RPM

03:00 @ 55%

ramp 05:00 @ 76% FTP - 92% FTP @ 80RPM

03:00 @ 55%

cooldown 10:00 @ 75% FTP - 50% FTP

Today's session focuses on simulating the demands of extended climbing. The climb starts at the lower end of zone 3 and finishes in zone 4. But you will be targeting a cadence similar to climbing.

When performing the 4 x 5min intervals, position yourself on the bike as you would climbing seated.

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