Progressive Climb #1

Duration 56:00 TSS 59 IF 0.8 Has instructions Has RPM target

warmup 10:00 @ 50% FTP - 75% FTP

01:00 @ 55%

05:00 @ 80% @ 85RPM

04:00 @ 95% @ 85RPM

01:00 @ 105% @ 85RPM

04:00 @ 55%

05:00 @ 80% @ 80RPM

04:00 @ 95% @ 80RPM

01:00 @ 105% @ 80RPM

04:00 @ 55%

05:00 @ 80% @ 75RPM

04:00 @ 95% @ 75RPM

01:00 @ 105% @ 75RPM

02:00 @ 50%

cooldown 05:00 @ 75% FTP - 50% FTP

There are three climbs of 10 minutes in duration today; however, each one is performed using a different cadence.

Like a climb outdoors, the required power will increase throughout the 10 minutes. We culminate with a 1 min above threshold at the top of the climb.

Similar workouts

Progressive Climb #1

34:00 37TSS IF: 0.81

Progressive Climb #2

01:00:50 68TSS IF: 0.82

Anaerobic Intensive 25sec

56:05 57TSS IF: 0.78

Rolling Hills #1

56:00 48TSS IF: 0.72

Strength Tempo #1

56:00 50TSS IF: 0.74

Tempo with Target rpm #1

56:00 56TSS IF: 0.78

10min Best effort!

56:00 49TSS IF: 0.73

Anaerobic Intensive 25sec

56:05 57TSS IF: 0.78

Spin up #1 by coach Zelmaré Viljoen

56:00 57TSS IF: 0.79

Low Cadence Power

56:00 46TSS IF: 0.71

Rolling Hills #1

56:00 48TSS IF: 0.72

Neuromuscular Power #1

56:00 53TSS IF: 0.76

Sprint Capacity #1

56:17 73TSS IF: 0.89

Pyramid cadence efforts #1

56:00 51TSS IF: 0.74

Low Cadence Power #1

56:00 46TSS IF: 0.71

Low Cadence Power #2

56:00 50TSS IF: 0.73

Strength Tempo #1

56:00 50TSS IF: 0.74

Strength Tempo #4

56:00 57TSS IF: 0.79

Tempo with Target rpm #1

56:00 56TSS IF: 0.78

10min Best effort!

56:00 49TSS IF: 0.73