Higher and Faster

Duration 01:02:00 TSS 62 IF 0.78 Has instructions Has RPM target

warmup 07:00 @ 50% FTP - 75% FTP

01:00 @ 50%

5x

01:00 @ 90%

01:00 @ 70%

01:00 @ 50%

03:00 @ 88%

02:00 @ 50%

03:00 @ 90%

01:00 @ 110% @ 110RPM

03:00 @ 50%

03:00 @ 90%

01:00 @ 110% @ 110RPM

03:00 @ 50%

03:00 @ 90%

01:00 @ 110% @ 110RPM

03:00 @ 50%

03:00 @ 90%

01:00 @ 110% @ 110RPM

05:00 @ 50%

Racing often requires you to fight for position before exploding out of the corners. This effort requires sustained power before accelerating well above threshold.

Over a flat course, you will have to perform these accelerations at a high cadence, adding another element to your performance.