Low Cadence Steps #1

Duration 01:01:00 TSS 61 IF 0.78 Has instructions Has RPM target

04:00 @ 55%

03:00 @ 65%

02:00 @ 80% @ 65RPM

02:00 @ 90%

03:00 @ 55%

04:00 @ 87% @ 70RPM

03:00 @ 55%

06:00 @ 87% @ 70RPM

03:00 @ 55%

4x

02:00 @ 87%

00:30 @ 85%

03:00 @ 55%

06:00 @ 87% @ 70RPM

03:00 @ 55%

04:00 @ 87% @ 70RPM

05:00 @ 55%

Join us on this first workout of the second phase - Late Base - of this Climb Focussed Plan, Low Cadence Steps - Alternating durations of intervals designed to increase your torque and neuromuscular stimulation throughout.

A session that is great to develop as you improve (increase the number or duration of the intervals) and is great to transfer to the road IRL.

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