Sweet Spot 6

Duration 55:00 TSS 58 IF 0.8 Has instructions

04:00 @ 50%

00:30 @ 65%

00:30 @ 85%

01:00 @ 50%

03:00 @ 85%

01:00 @ 50%

01:00 @ 102%

02:00 @ 50%

ramp 06:00 @ 88% FTP - 95% FTP

03:00 @ 50%

ramp 06:00 @ 95% FTP - 88% FTP

03:00 @ 50%

ramp 06:00 @ 88% FTP - 95% FTP

03:00 @ 50%

ramp 06:00 @ 95% FTP - 88% FTP

05:00 @ 50%

Sweet spot work is a great way to stress your body without accumulating large amounts of fatigue. This type of work is ideal for maintaining the gains in fitness you have made.

It's medium intensity, but the efforts are short, with good recovery.