Progressive 25min Climb

Duration 01:10:00 TSS 75 IF 0.8 Has RPM target

warmup 10:00 @ 51% FTP - 75% FTP

15:00 @ 76% @ 85RPM

08:00 @ 91% @ 85RPM

02:00 @ 105% @ 85RPM

05:00 @ 55%

15:00 @ 76% @ 75RPM

08:00 @ 91% @ 75RPM

02:00 @ 105% @ 75RPM

cooldown 05:00 @ 75% FTP - 50% FTP

Big day in the mountains today!

Two climbs of 25 minutes in duration, but each is climbed using a different cadence. Like a climb outdoors, the required power will increase throughout the 25min.

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01:10:00 83TSS IF: 0.85

Capacity Pyramid #2

01:10:00 85TSS IF: 0.86

Capacity Pyramid #3

01:10:00 90TSS IF: 0.88

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Sweetspot #4

01:10:00 63TSS IF: 0.74

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VO2max 3min #1

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