Progressive Climb #2

Duration 01:00:50 TSS 68 IF 0.82 Has instructions

03:00 @ 50%

2x

01:00 @ 75%

01:00 @ 50%

2x

00:55 @ 90%

01:00 @ 50%

03:00 @ 50%

06:00 @ 83%

04:00 @ 98%

01:00 @ 109%

05:00 @ 50%

06:00 @ 83%

04:00 @ 98%

01:00 @ 109%

05:00 @ 50%

10:00 @ 95%

05:00 @ 50%

After warming up, you will be completing 2 x 11-minute 'progressive' intervals.

Starting with a comfortable sub-threshold effort, you will finish with a 1min above threshold effort. Finally, the session is completed with a 10-minute steady threshold effort.

After completing two progressive intervals, the final effort should feel relatively comfortable.

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