Strength Endurance w/Sprints

Duration 01:00:00 TSS 53 IF 0.73 Has instructions

03:00 @ 55%

03:00 @ 65%

02:00 @ 80%

02:00 @ 90%

04:00 @ 55%

05:00 @ 74%

02:00 @ 86%

04:00 @ 55%

05:00 @ 74%

02:00 @ 86%

04:00 @ 55%

05:00 @ 74%

02:00 @ 86%

04:00 @ 50%

02:00 @ 86%

4x

00:10 @ 250%

02:00 @ 50%

cooldown 02:20 @ 55% FTP - 25% FTP

Progressing on from the early Base Phase Strength Endurance Sessions. Today we include a series of sprints directly after the final high torque interval. You will have some fatigue in the legs, so will need to pull on the technique work that we have been working on, to produce a good sprint!

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