MyWhooshInfo
Cycling Esports League
Zone 2 Steady State
Duration 01:00:00 TSS 43 IF 0.66 Has instructions
03:00 @
50%
02:10 @
60%
52:50 @
67%
02:00 @
50%
Zone 2 endurance training is one of the most important aspects of any training plan. We don't always get faster by training faster. In Zone 2 training, we are stimulating your type 1 muscle fibres (slow-twitch).
Spending time in Zone 2 is essential to improving performance. By completing the session with steady-state power, we can make other observations about your performance, including heart rate and lactate response.
Spending time in Zone 2 is essential to improving performance. By completing the session with steady-state power, we can make other observations about your performance, including heart rate and lactate response.